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Jogging kurang lebih 20 menit
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906 kcal
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Fat: 14.81g | Prot: 25.89g | Carbs: 171.60g.
Breakfast: Pisang. Lunch: Tahu Kukus, Putih Telur Matang, Nasi Putih, Labu. Dinner: Kokola Malkist Susu, Cilok, Pisang, Pepaya. Snacks/Other: Madurasa Madu, Oatsy Havermout Oatmeal Instan. more...
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1880 kcal
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Exercise:
Sitting - 4 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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rizqaaptr1's Weight History
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