Weigh In record (no journal entry) for 23 November 2012
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1363 kcal
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Fat: 40.71g | Prot: 70.41g | Carbs: 182.91g.
Breakfast: sanduiche. Lunch: Ice Coffe Chocolate, Peito de Frango, feijão, arroz integral. Dinner: mussarela, peito de frango defumado, pão 7 grãos, piracanjuba, diet shake. Snacks/Other: margarina light, pipoca yok, mamão, banana prata, morango ritter. more...
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Gaining 1.1 kg a Week
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sarahemelo's Weight History
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