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GMark2
Journal
11 Mar 19
GMark2's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
116.6 kg
Lost so far:
6.4 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
496 kcal
Fat: 5.50g | Prot: 31.65g | Carbs: 28.10g.
Breakfast:
Dannon Light & Fit Greek - Vanilla.
Lunch:
Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Kroger Chicken Tinga.
Dinner:
Kirkland Signature Organic Chicken Stock, Kirkland Signature Extra Lean Ham, Red Lobster Single Malt Scotches.
more...
3574 kcal
Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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GMark2's Weight History
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