kbrammer's Journal, 22 Jun 10

another day another buck (or 50 cents anymore) same old stuff. Slow and Steady

View Diet Calendar, 22 June 2010:
1252 kcal Fat: 19.12g | Prot: 116.00g | Carbs: 199.64g.   Breakfast: Sobe Lifewater, Carb Master, Banana, Ground Turkey. Lunch: Mini Portabella Mushroom, Wasabi Mustard, Plum, Oroweat, Kroger Chicken Tenders. Dinner: Genisoy, Portabello Mushroom, Brussel Sprouts, Skinless Boneless Chicken Breast. Snacks/Other: Strawberries, Banana, Blueberries, Cantaloup, Special K Bar, fish oil. more...
2110 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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