Weigh In record (no journal entry) for 11 March 2019
|
73.1 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 78.53g | Prot: 50.16g | Carbs: 65.90g.
Lunch: Nestlé Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Integral, Abacate, Sobrecoxa de Frango, Coblens Ovos de Codorna em Conserva, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido. Dinner: Leite de Coco Caseiro, Itambé Leite em Pó Integral, Abacate, Coblens Ovos de Codorna em Conserva. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinheiroju's Weight History
|