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menu berbuka hari ini setelah sekitar 10 hari ngga makan nasi (ganti ma karbi lain). nasi merah 100gr + ikan 200gr + terong bakar 50gr + dll 50gr
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819 kcal
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Fat: 17.11g | Prot: 55.84g | Carbs: 108.54g.
Breakfast: Buah Naga, Khong Guan Potatozoles, Cracker Veggie Cracker, Pepaya, Herbalife F1 Nutritional Shake Mix, Flimty Minuman Sehat. Dinner: Minyak Minyak Jagung, Nasi Merah, Terung, Tomat Ceri, Ikan. Snacks/Other: Khong Guan Potatozoles, Cracker Veggie Cracker, Martabak Manis. more...
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1266 kcal
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Exercise:
Sauna - 29 minutes, Reading - 1 hour, Studying - 2 hours and 30 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 2 hours and 8 minutes, Google Fit - 16 hours and 32 minutes, Cleaning - 31 minutes, Showering - 10 minutes, Cooking - 25 minutes. more...
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Elly Idham's Weight History
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