Weigh In record (no journal entry) for 11 March 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.56g | Prot: 61.31g | Carbs: 163.63g.
Breakfast: Dux Whey Protein Concentrado Coco, Mangas. Lunch: Uvas, Vinagre, Cebolas Maduras Cozidas, Maizena Amido de Milho, Vagem Cozida, Feijão Carioca Cozido, Batatas Brancas (com Casca, no Forno), Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Soda Limonada, Batatas Fritas, Burger King BK Cheddar Duplo. more...
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Losing 0.1 kg a Week
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dezakarla's Weight History
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