Weigh In record (no journal entry) for 23 November 2012
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125 kg
Lost so far: 12.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1465 kcal
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Fat: 41.04g | Prot: 76.94g | Carbs: 188.08g.
Breakfast: Orangensaft, Vollkorn-Früchte-Müsli, Fruchtquark Pfirsich-Maracuja, 100% Vollkornbrot, Jamón Iberico. Lunch: Wasser (in Flaschen), Kirschtomaten, Lasagne mit Fleisch. Dinner: Marmelade, Schinken (Regulär, ca. 11% Fett), 100% Vollkornbrot. Snacks/Other: Likör. more...
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Losing 3.5 kg a Week
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