Weigh In record (no journal entry) for 22 June 2010
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78.1 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 61.51g | Prot: 83.12g | Carbs: 251.48g.
Breakfast: Steel Cut Oats, Blueberries (Unsweetened, Frozen), Sugar Free French Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Turkey Bacon, Original Oatnut Bread, Light Mayonnaise. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Mexican Style Rice Mix, Chicken Enchilada Suiza. Snacks/Other: American Cheese Slices, Light Natural Popcorn, Pineapple, Egg White Protein Powder, Deluxe Mixed Nuts. more...
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2956 kcal
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Exercise:
Lawn mowing - 1 hour, jogging - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ebryant9475's Weight History
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