Weigh In record (no journal entry) for 11 March 2019
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128.8 kg
Lost so far: 22.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 129.61g | Prot: 93.62g | Carbs: 213.48g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Käsekuchen, Gutes Land Gouda , Erasco Grüne Bohnen-Eintopf. Dinner: Gutes Land Gouda , Aldi Mini Frikadellen, Lindtmanns Hochzeitssuppe , Popp Eiersalat, Gekochtes Ei, TiP Forellenfilets Geräuchert, Laschinger Skandinavischer Räucherlachs, Metzger Thüringer Mett, Milfina Butter , REWE Vollkornbrot Geschnitten . Snacks/Other: Bacardi Razz , Coca-Cola Coca-Cola. more...
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Losing 7.7 kg a Week
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Brutschi's Weight History
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