Weigh In record (no journal entry) for 11 March 2019
|
81.5 kg
Lost so far: 11.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 42.43g | Prot: 31.54g | Carbs: 232.38g.
Breakfast: Mühlen Gold Vollkorn Knäckebrot (8.6g), Kaffee, Nutella Nutella. Lunch: Salzkartoffeln, Mehlknödel. Snacks/Other: Nimm2 Fruchtbonbon, Cabernet Sauvignon. more...
|
steady weight
|
|
Italogirl's Weight History
|