Weigh In record (no journal entry) for 11 March 2019
|
66.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 25.57g | Prot: 39.09g | Carbs: 288.83g.
Breakfast: Blumenkohl, Natsu Sushi Box Nakano, Zucker, Aldi Kaffeeweißer, Natsu Wrap Falafel & Houmous, Ja! Fettarme Milch 1,5%, My Muesli Honig-Nuss-Müsli, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Banane. Lunch: Europäische Weintraubensorte. Snacks/Other: Äpfel, Natsu Sushi Box Nakano. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|