Weigh In record (no journal entry) for 11 March 2019
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71 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 51.88g | Prot: 124.78g | Carbs: 158.57g.
Breakfast: Bulk Powders Nuts About Whey, Milbona Skyr Mirtillo, Milk Protein Concentrate 85% Chocolate, Albume d'uovo, Farina d'avena. Lunch: Certossa Crostini Integrali, Pomodori Ciliegini, Insalatina Lattughino Verde, Carote Julienne, Olio Extra Vergine di Oliva, Rucola, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Broccoli, Petto di Pollo, Carne. Dinner: Mango, Pomodori Ciliegini, Insalatina Lattughino Verde, Carote Julienne, Olio Extra Vergine di Oliva, Rucola, Avocado, Esselunga Equilibrio Pane Morbido Proteico. Snacks/Other: Bulk Powders Biltong, Novi Fondentenero 72%, Arance, Fage Fruyo 0% Vaniglia. more...
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Losing 1.0 kg a Week
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marina.petica's Weight History
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