Weigh In record (no journal entry) for 11 March 2019
|
71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 23.75g | Prot: 23.32g | Carbs: 38.99g.
Breakfast: Каждый День Чернослив Сушеный, Данон Йогурт Натуральный 3,3%, Творог 5%. Lunch: Сметана 15%, Салат из Помидоров и Огурцов. more...
|
Gaining 0.2 kg a Week
|
|
olaola1988's Weight History
|