Weigh In record (no journal entry) for 11 March 2019
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3479 kcal
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Fat: 134.96g | Prot: 211.88g | Carbs: 352.55g.
Breakfast: Lipton Clear Green Tea, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Sweet Potato Fries, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun, Wimpy Bar-One Milkshake (Regular). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Pecan & Cashew Snack Bar, Tuna in Water (Canned), Golden Delicious Apples, Egg White, Woolworths Plain Rice Cake, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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2458 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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