rubyjoseph's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

66.6 kg Lost so far: 3.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

578 kcal

Fat: 31.60g | Prot: 28.57g | Carbs: 47.12g. Breakfast: Сормовский Хлеб Слойка с Яблоком, Волжаночка Яйцо. Lunch: Billa Пиччи, У Палыча Суп Куриный с Домашней Лапшой. more...

1948 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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rubyjoseph's Journal, 11 Mar 19

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rubyjoseph's Weight History