Weigh In record (no journal entry) for 11 March 2019
|
53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 19.85g | Prot: 16.65g | Carbs: 81.29g.
Dinner: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Telur Asin, Tahu Bacem, Mie, Tempe Orek, Nasi Kuning, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
|
|
1305 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|