agathabmeyer's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

111.4 kg Lost so far: 6.6 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

619 kcal

Fat: 21.09g | Prot: 21.29g | Carbs: 85.79g. Breakfast: Matte Leão Chá de Erva Doce, Pão Branco Torrado. Lunch: Arroz Branco (Cozido), Brócolis Cozido, Abóbora Japonesa, Salmão no Forno ou Grelhado, Quiche de Espinafres sem Carne. Dinner: Yoki Pipoca de Microondas Temperada. more...

3010 kcal

Exercise: Cleaning - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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agathabmeyer's Journal, 10 Mar 19

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agathabmeyer's Weight History