Weigh In record (no journal entry) for 10 March 2019
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 45.13g | Prot: 51.39g | Carbs: 85.77g.
Breakfast: Atkins Milk Chocolate Delight Shake, 2% Fat Milk. Lunch: BJ's Restaurant & Brewhouse Seared Ahi Salad. Snacks/Other: Wasa Thins Sesame & Sea Salt, Granny Smith Apples. more...
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Losing 2.2 kg a Week
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tremblesusan's Weight History
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