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Jeanny82
Journal
22 Nov 12
Jeanny82's Journal, 22 Nov 12
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Weigh In record (no journal entry) for 22 November 2012
67.7 kg
Lost so far:
15.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2012:
1491 kcal
Fat: 44.76g | Prot: 131.58g | Carbs: 144.02g.
Breakfast:
Eiweißshake.
Lunch:
Mageres Faschiertes.
Snacks/Other:
Joghurt Apfel Müsli.
more...
2101 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Jeanny82's Weight History
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