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1413 kcal
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Fat: 42.66g | Prot: 68.58g | Carbs: 184.47g.
Breakfast: Lidl Krentenbollen, Sojamelk, Lidl Biologisch Donker Meergranenbrood, Tomaten. Lunch: Tomaten, Lidl Hüttenkäse, Gebakken Ei, Lidl Biologisch Donker Meergranenbrood. Dinner: Sojamelk, Jumbo Mosterd Dille Dressing, Saladinettes Eikenbladsla Melange, Komkommer, Cherrytomaten, Jumbo Rivierkreeftenvlees. Snacks/Other: Milbona Verse Halfvolle Melk, Quaker Havermout, Koopmans Yoghurtcake, Wapenaer Belegen Kaas, Koopmans Bananenbrood. more...
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2338 kcal
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Exercise:
Working - 2 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Bathing - 30 minutes, Shopping - 30 minutes. more...
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TahaniAlJamil's Weight History
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