Kateinski's Journal, 10 Mar 19

Yum mit Tufu 😍

View Diet Calendar, 10 March 2019:
1479 kcal Fat: 60.44g | Prot: 96.67g | Carbs: 139.21g.   Lunch: Chili Sin Carne, Aldi Kräuterquark. Dinner: Chili Sin Carne, Gut & Günstig Kräuterquark Leicht 2,4 % Fett . Snacks/Other: Äpfel, ESN Micellar Casein - Vanilla, Milsani Laktosefreie Fettarme H-Milch, Kaffee mit Milch, Johannisbeerkuchen, De Beukelaer Prinzenrolle (24g), Actimel Actimel. more...
98 kcal Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

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