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demidemi1
Journal
10 Mar 19
demidemi1's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
65.4 kg
Lost so far:
9.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1077 kcal
Fat: 29.19g | Prot: 67.22g | Carbs: 139.14g.
Breakfast:
Schafskäse, Salsa, Aldi Frischkäse-Fass Feinste Kräuter, Lidl Skyrella, Gekochtes Ei, Golden Toast Vollkorn Toast.
Lunch:
Rindergulasch, Reis (Gekocht).
Snacks/Other:
Getrocknete Aprikosen.
more...
2069 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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demidemi1's Weight History
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