Weigh In record (no journal entry) for 10 March 2019
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 56.01g | Prot: 79.88g | Carbs: 224.59g.
Breakfast: Quaker Cruesli Multifruit, AH Halfvolle Melk, Quaker Havermout (30g), AH Versgeperst Sinaasappelsap, AH Doosjevol Blauwe Bessen. Lunch: Linera Smeerpaté Crème, Fred & Ed Tomaatjes, Plus Filet Americain Naturel, Bolletje Finse Ronde Volkoren Knackebrod, Jumbo Kaas 20+ Jong Belegen, Plus Halvarine, Volkoren Brood, Campina Karnemelk. Dinner: Chardonnay, Almhof Lekker Licht Aardbei, Arla Skyr Bosfruit, Plus Kroepoek Naturel, Calvé Satésaus, Kipfilet, AH Chinese Roerbakgroente, Lassie Zilvervliesrijst. Snacks/Other: AH Kaaskoekjes, Witte Tafelwijn, Poedersuiker, Oliebol, Gekookt Eigeel. more...
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Losing 0.2 kg a Week
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Elisabesu's Weight History
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