Weigh In record (no journal entry) for 10 March 2019
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77.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 75.43g | Prot: 74.35g | Carbs: 160.13g.
Breakfast: Primevère Primevère Bio, Chabrior Grand Mie Complet, Aldi Pogne de Romans, Café, Fleury Michon Jambon le Supérieur sans Couenne, Oeuf (Entier). Lunch: Fraises, Itinéraire des Saveurs Paëlla, Tarte aux Légumes. Dinner: Rians Faisselle 0%, Tarte aux Légumes. Snacks/Other: BN Casse Croûte, Ferrero Ferrero Rocher. more...
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Losing 0.7 kg a Week
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Jmpblanc's Weight History
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