Weigh In record (no journal entry) for 10 March 2019
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.85g | Prot: 42.98g | Carbs: 183.37g.
Breakfast: Aldi Trauben Kernlos, Ja! Fettarme Milch 1,5%, My Muesli Honig-Nuss-Müsli, Banane, Zucker, K-Classic Kaffee Weisser. Lunch: Natsu Wrap Falafel & Houmous, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mischkornbrot, Burgerme Griechischer Salat, Linsensalat. more...
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Losing 1.8 kg a Week
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