rubyjoseph's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

66.3 kg Lost so far: 3.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

850 kcal

Fat: 43.12g | Prot: 35.23g | Carbs: 81.03g. Breakfast: Суши Шоп Куриный Суп, Сормовский Хлеб Слойка с Яблоком. Lunch: Бон Пари Леденцы, Пекарня Марии Пиччи Классические. Dinner: Ашан Курица-Гриль, Чудо Йогурт Клубника-Малина. more...

1976 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rubyjoseph's Journal, 10 Mar 19

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