Weigh In record (no journal entry) for 10 March 2019
|
61.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 40.09g | Prot: 114.28g | Carbs: 172.71g.
Breakfast: Alnatura Erdnuss Mus, Chiquita Banane, REWE Birne Abate Fetel, Äpfel, Alnatura Sojaflocken, DM Leinsamen Geschrotet, Alnatura Haferflocken. Lunch: Alnatura Rote Linsen, Wheaty Veganer Vesttagsbraten, REWE Romana Salatherzen, Karotten, Provamel Soya Unsweetened, Gurke (mit Schale), Tomaten, Alnatura Kürbiskerne. Snacks/Other: Banane. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|