Weigh In record (no journal entry) for 09 March 2019
|
97.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 47.76g | Prot: 115.40g | Carbs: 124.10g.
Breakfast: Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Feijão Vermelho, Polly Leite em Pó Integral. Lunch: Risoto de Frango. Dinner: Água de Coco, Omelete ou Ovos Mexidos com Queijo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianakeste's Weight History
|