Weigh In record (no journal entry) for 10 March 2019
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54.7 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 42.83g | Prot: 53.29g | Carbs: 140.17g.
Breakfast: 포도, 매일 아몬드 브리즈 언스위트, 미이랑 오트밀, 베이컨, 계란후라이 (지방없이). Lunch: 야끼우동, 탕수육. Dinner: 계란말이, 강된장. more...
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Gaining 0.7 kg a Week
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