Espero que sea netamente músculo
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88.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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3441 kcal
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Fat: 99.49g | Prot: 210.43g | Carbs: 422.85g.
Breakfast: jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate, Polvorones con Nuez, isopure, cell tech. Lunch: cebolla, ternera, flan, coliflor, brócoli, arroz amarillo, tortillas. Dinner: queso panela, tortillas de harina, atun. Snacks/Other: yoplait, Doritos, cell tech. more...
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4212 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 55 minutes, Cardio - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.6 kg a Week
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