Weigh In record (no journal entry) for 09 March 2019
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95.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.95g | Prot: 55.07g | Carbs: 146.89g.
Breakfast: Bircher Müsli, Obstsalat. Lunch: Granny Smith Äpfel. Dinner: K-Bio Agavendicksaft, Casa Morando Olivenöl Nativ Extra, Salakis Feta Light, Rote Paprika, Zucchini. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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Froschkönig0815's Weight History
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