TahaniAlJamil's Journal, 09 Mar 19


View Diet Calendar, 09 March 2019:
1478 kcal Fat: 57.53g | Prot: 52.17g | Carbs: 181.67g.   Breakfast: Saladinettes Rucola Slamelange, Tomaten, Lidl Huttekase Light, Lidl Biologisch Donker Meergranenbrood. Lunch: Zuurtje, Koekje, AH Suiker Staafjes, Cappuccino, AH Kokosmelk, AH Kokosnoot, Slush Puppie Slush Puppie, Jumbo Houmous Pompoen, Lidl Biologisch Donker Meergranenbrood. Dinner: Dr. Oetker Pizza met Spinaziebodem. Snacks/Other: Croky Naturel Chips, Jimmy's Popcorn Zoet, Milbona Verse Halfvolle Melk, Quaker Havermout, Rufolphs Sunny Strawberry. more...
2592 kcal Exercise: Cooking - 15 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Swimming (slow) - 2 hours. more...

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