Karlwalker's Journal, 19 Nov 12

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Weigh In record (no journal entry) for 19 November 2012

106 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:

641 kcal

Fat: 26.94g | Prot: 23.38g | Carbs: 81.81g. Dinner: Cooked Eggplant, Sardines with Tomato-Based Sauce (Mixture), Cooked Green Cabbage, Roti. Snacks/Other: Cheddar Cheese, Butter (Salted), White Bread, Tea with Milk and Sugar. more...

2768 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.5 kg a Week

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