KumaAra's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

61.0 kg Lost so far: 2.5 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1333 kcal

Fat: 19.54g | Prot: 60.20g | Carbs: 225.08g. Lunch: Tokyo Joe's Udon Noodles (Regular Bowl). Dinner: Great Wraps Falafel Hummus Wrap. Snacks/Other: White Rice, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy. more...

2078 kcal

Exercise: Sitting - 14 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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KumaAra's Weight History

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KumaAra's Journal, 09 Mar 19

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KumaAra's Weight History