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GMark2
Journal
09 Mar 19
GMark2's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
117.0 kg
Lost so far:
6.0 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
430 kcal
Fat: 5.69g | Prot: 56.41g | Carbs: 37.18g.
Breakfast:
Dannon Light & Fit Greek - Vanilla.
Lunch:
Spinach, Mushrooms, Baked or Broiled Scallops, Kirkland Signature Organic Chicken Stock.
Dinner:
Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Jennie-O Ground Turkey Breast 99/1.
more...
4227 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 21.0 kg a Week
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GMark2's Weight History
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