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Grynch
Journal
08 Mar 19
Grynch's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
94.9 kg
Lost so far:
38.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
2267 kcal
Fat: 75.68g | Prot: 93.41g | Carbs: 185.55g.
Breakfast:
Coffee with Cream, Sheetz Omelet Wrap.
Lunch:
McDonald's French Fries (Small), McDonald's Filet-O-Fish.
Dinner:
Dinner Rolls, Mrs. T's Potato & Cheddar Pierogies, Baked or Broiled Cod.
Snacks/Other:
Bourbon, Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Glazed Donut.
more...
2200 kcal
Exercise:
Sleeping - 19 hours and 25 minutes, Resting - 4 hours and 35 minutes.
more...
Gaining 0.2 kg a Week
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Grynch's Weight History
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