dramadr's Journal, 21 Nov 12

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Weigh In record (no journal entry) for 21 November 2012

101.3 kg Lost so far: 32.5 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2012:

2290 kcal

Fat: 87.00g | Prot: 154.00g | Carbs: 200.00g. Breakfast: Great Value Fat Free Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Crystal Light Grape, Great Value Asparagus, Velveta Cheesy Skillets Dinner Kit Ultimate Cheeseburger Mac. Dinner: Velveta Cheesy Skillets, Great Value Asparagus, On The Go Energy Grape Drink Mix. more...

2628 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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dramadr's Journal, 21 Nov 12

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dramadr's Weight History