Weigh In record (no journal entry) for 09 March 2019
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 94.46g | Prot: 38.36g | Carbs: 28.71g.
Breakfast: Butter, Coffee, Heavy Cream, Bulletproof Upgraded MCT Oil. Lunch: Planters Roasted Pecans, Perfect Keto Keto Bar Lemon Poppyseed. Dinner: Applegate Farms Natural Sunday Bacon, Barefoot Pinot Grigio , HEB Crumbled Goat Cheese, Tessemae's Organic Honey Poppyseed Dressing, Egg, Baby Spinach, Baked or Broiled Shrimp. more...
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Losing 3.2 kg a Week
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karenhaley's Weight History
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