Weigh In record (no journal entry) for 09 March 2019
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110.7 kg
Lost so far: 39.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 70.81g | Prot: 148.86g | Carbs: 78.42g.
Breakfast: Reinert Schinken Nuggetz Extra Mager, Aldi Bio Eier. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Zwiebeln, Ja! Lachsfilets, Rote Paprika. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Zwiebeln, Aldi Thunfisch, Aldi Bio Eier, Reinert Schinken Nuggetz Extra Mager. Snacks/Other: Aldi Bio Eier. more...
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Losing 0.7 kg a Week
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criessin's Weight History
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