Weigh In record (no journal entry) for 21 November 2012
|
110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2012:
|
1372 kcal
|
Fat: 59.15g | Prot: 109.98g | Carbs: 82.06g.
Breakfast: Lettuce, Bananas, Fully Cooked Turkey Sausage Patties, Hard-Boiled Egg, Cream Substitute (Light Powdered), Coffee (Brewed From Grounds). Lunch: Whole Wheat Low Carb & Low Fat Tortillas, Light Mayonnaise, Lettuce, Pulled Pork. Dinner: Coffee, Pulled Pork, Mozzarella Cheese, Cheddar Cheese, Diced Tomatoes with Basil, Garlic and Oregano, Whole Wheat Low Carb & Low Fat Tortillas, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Diet Coke, Original Spiced Rum. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|