zueckis's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

74.6 kg Lost so far: 4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

928 kcal

Fat: 38.09g | Prot: 41.86g | Carbs: 101.23g. Breakfast: Walnussbrötchen, K-Classic Schwarze Johannisbeere Konfitüre Extra Light. Lunch: Lidl Milchbrötchen, Bofrost Hühnersuppen-Eintopf. Dinner: Vegetarische Frühlingsrolle. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Kinder Cards. more...

2970 kcal

Exercise: Standing - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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zueckis's Journal, 09 Mar 19

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zueckis's Weight History