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zueckis
Journal
09 Mar 19
zueckis's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
74.6 kg
Lost so far:
4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
928 kcal
Fat: 38.09g | Prot: 41.86g | Carbs: 101.23g.
Breakfast:
Walnussbrötchen, K-Classic Schwarze Johannisbeere Konfitüre Extra Light.
Lunch:
Lidl Milchbrötchen, Bofrost Hühnersuppen-Eintopf.
Dinner:
Vegetarische Frühlingsrolle.
Snacks/Other:
Wasa Sandwich Cream Cheese Tomato & Basil, Kinder Cards.
more...
2970 kcal
Exercise:
Standing - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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zueckis's Weight History
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