Plindsay's Journal, 21 Nov 12

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first time under 230 since I was on my way up

103.9 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 21 November 2012:

139 kcal

Fat: 0.21g | Prot: 4.27g | Carbs: 31.56g. Breakfast: Orange, Original 100% Vegetable Juice (11.5 oz). more...

3396 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes. more...

Losing 11.7 kg a Week

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Plindsay's Journal, 21 Nov 12

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