Weigh In record (no journal entry) for 09 March 2019
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82.6 kg
Lost so far: 67.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 113.01g | Prot: 295.23g | Carbs: 162.44g.
Breakfast: Penny Markt Körniger Frischkäse Halbfettstufe, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Lunch: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe, Gekochtes Ei, Eiklar. Dinner: Albona Paniermehl, Gekochtes Ei, Hähnchenbrust Fleisch. Snacks/Other: Rios Double-in. more...
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Losing 6.3 kg a Week
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GeroTech's Weight History
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