Weigh In record (no journal entry) for 09 March 2019
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61.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 58.29g | Prot: 99.37g | Carbs: 163.01g.
Breakfast: Alnatura Erdnuss Mus, Äpfel, Banane, Alnatura Haferflocken, DM Leinsamen Geschrotet, Alnatura Sojaflocken. Lunch: Alnatura Kürbiskerne, Provamel Soya Unsweetened, Gurke (mit Schale), Tomaten, REWE Avocado, Karotten, REWE Romana Salatherzen, Wheaty Veganer Vesttagsbraten, DM Bio Hirse. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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