Weigh In record (no journal entry) for 09 March 2019
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91.8 kg
Lost so far: 38.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 52.43g | Prot: 121.52g | Carbs: 38.95g.
Breakfast: Kaffee, Himbeeren, Aldi Speisequark Magerstufe, Leinöl, Ja! Gemahlene Mandeln, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Dinner: Delikato Béchamel Sauce, Knoblauch, Zwiebeln, Rote Paprika, Aldi Hähnchengeschnetzeltes. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Aldi Kalifornische Walnusskerne. more...
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1817 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 54 minutes, Samsung Health - 22 hours and 6 minutes. more...
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Losing 4.2 kg a Week
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MikeSierra1968's Weight History
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