Neck 13 Chest 34.5 Waist 26.5 Naval 27.5 Hips 34.5 Thigh 19 Bicep 11 Forearm 9 Wrist 6 Body fat 30%
|
64.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1020 kcal
|
Fat: 58.31g | Prot: 69.26g | Carbs: 64.17g.
Breakfast: Country Style Pork Sausage, Salsa, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bananas . Dinner: Boulder Canyon Baked Sweet Potato Fries, Bob Evans Grilled Chicken Tenders, Broccoli. Snacks/Other: Mixed Salad Greens, Bob Evans Grilled Chicken Tenders, Broccoli. more...
|
|
4017 kcal
|
Exercise:
Housework - 3 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Spinning - 20 minutes, metabolism - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Driving - 2 hours, Stair Climber (Stepper) - 1 hour and 5 minutes, Circuit Training - 30 minutes, Arc Trainer - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|