|
I've skipped Breakfast again and had lunch. drank 1 whole bottle of water and made a blueberry smoothie out of frozen blueberries green tea peppermint extract honey and cinnamon plus I cut back on the pizza rolls today getting ready to start dinner do my exercises. cannot wait for warmer weather so I can go walking.
|
131.1 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 58.76g | Prot: 34.42g | Carbs: 296.45g.
Lunch: McCormick Pure Peppermint Extract, Totino's Combination Pizza Rolls, Stroope's Raw Unfiltered Honey, Cinnamon, Green Tea, Frozen Blueberries. Dinner: Potato, Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Clover Valley Fudge Marshmallow Cookies, Wonderful Halos Mandarin Oranges. more...
|
|
3198 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 1.3 kg a Week
|