Nach 2 Wochen täglich im Fitnessstudio hab ich jetzt 2kg mehr an Muskeln :)
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 24.36g | Prot: 40.22g | Carbs: 254.79g.
Breakfast: Äpfel, Sontner Joghurt Minis Banane, Ursi Milchreis Typ Apfelstrudel. Lunch: Confifrucht Fruchtaufstrich Schwarzkirsch, Chavroux Ziegenfrischkäse Feige, Golden Toast Weizen Toasties. Dinner: Chavroux Ziegenfrischkäse Feige, Golden Toast Weizen Toasties, Banane. Snacks/Other: Nimm2 Lach Gummi Softies. more...
|
|
2036 kcal
|
Exercise:
Circuit Training - 40 minutes, Swimming (fast) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuenstlerin's Weight History
|