Weigh In record (no journal entry) for 08 March 2019
|
95 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 35.77g | Prot: 64.30g | Carbs: 172.84g.
Breakfast: Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Haşlanmış Yumurta. Lunch: Herbalife Çikolatalı Shake. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Thermo Complete, Armut, Herbalife Bitkisel Konsantre Çay, Kuru İncir. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|